How to Follow Keto on a Budget

No, losing weight doesn't have to cost you a fortune. Follow these 12 tried-and-true steps for doing the ketogenic diet on the cheap.

Healthy Living
November 30, 2019
How to Follow Keto on a Budget

How to Follow Keto on a Budget

No, losing weight doesn't have to cost you a fortune. Follow these 12 tried-and-true steps for doing the ketogenic diet on the cheap.
8 Foods That Trigger Headaches

8 Foods That Trigger Headaches

Your horrible headaches could be triggered by certain foods: alcohol, chocolate, and caffeine have all been identified as headache triggers.
12 Foods to Limit or Avoid in a Type 2 Diabetes Diet

12 Foods to Limit or Avoid in a Type 2 Diabetes Diet

Having trouble controlling your type 2 diabetes? Here are 12 foods to steer clear of to keep your blood sugar in check.
My Husband, My Alzheimer's Care Partner, and My Greatest Advocate

My Husband, My Alzheimer's Care Partner, and My Greatest Advocate

For Ed Patterson, being married to a nurse with experience caring for dementia patients had its benefits. Without David's persistence, Ed's diagnosis with Alzheimer's disease would likely have taken much longer.

The Best Seafood for People With Diabetes

The Best Seafood for People With Diabetes

Salmon, cod, and shrimp are just a few of the tasty tidbits you could be adding to your diabetes diet. Eating well with diabetes gets even better with fish.

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