Is Decluttering Self-Care?

Yes, if decluttering and tidying up has a stress-busting benefit for you, it counts as self-care. Here's what you should know.

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Is Decluttering Self-Care? Stacey Colino Yes, if decluttering and tidying up has a stress-busting benefit for you, it counts as self-care. Here's what you should know. READ MORE

DIET & NUTRITION Lectin-Free Diet: Benefits, Risks, Food Choices, and More Dr. Steven Gundry, author of 'The Plant Paradox,' popularized the lectin-free diet, which calls for eliminating beans, legumes, lentils, seeds, nuts, and nightshade vegetables. While certain groups may benefit from the diet, more studies are needed. Read READ MORE DIGESTIVE HEALTH Home Remedies for Gas and Bloating Ginger, peppermint, and yogurt are a few of the many kitchen foods that can help cure gas. Find out more now. READ MORE

DIABETES 7 Foods That Spike Blood Sugar Even if you don't have diabetes, these foods can lead to insulin resistance, which means your body's cells don't respond normally to the insulin produced by the pancreas. Read more. READ MORE DIET & NUTRITION 8 Scientific Health Benefits of Dark Chocolate Looking for a healthy way to satisfy your sweet tooth? Here's a handful of reasons dark chocolate fits the bill! READ MORE

From Our Partners Plummer Building lighted as sign of hope and to remember George Floyd READ MORE

Mayo Clinic Radio: 5/30/20 READ MORE

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