How Much Sleep Do You Really Need?

Sleep is key to your physical health and emotional vitality. But just how many hours of sleep you need depends on your age and several other factors.
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EVERYDAY HEALTH Wellness inspired. Wellness enabled.
 
 
How Much Sleep Do You Really Need?
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11 Delicious and Dietitian-Approved Dark Chocolate Bars
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Should I Take a Vitamin D Supplement?
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8 Delicious Desserts to Fight Inflammation
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8 Worst Foods for Crohn's Disease
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IN THE KITCHEN
 
 
How to Cook Every Part of a Pumpkin
This festive fruit is good for more than jack-o'-lanterns! A registered dietitian nutritionist shares four healthy pumpkin recipes using pumpkin seeds and pumpkin flesh.
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