Sore Muscles? Here’s What to Do About It

Muscles get sore after you increase the volume or intensity of your typical workout. The pain means you're getting stronger; here's what you should know about a smarter recovery.
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Sore Muscles? Here's What to Do About It
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IN THE KITCHEN
 
 
8 Simple Meal Recipes for Non-Cooks
Discover foolproof, nutritious recipes like Banana Almond Butter Toast and Mason Jar Salad to treat moms with a homemade meal this Mother's Day. Quick and healthy options!
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